Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Boiled Carrots:
Boiled Soybeans no Salt have 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans vs Boiled Carrots:
Boiled Soybeans no Salt have 3.4 times more Calcium, 23.9 times more Copper, 15.1 times more Iron, 8.6 times more Magnesium, 5.3 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, 10.4 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans no Salt have 4.9 times more Energy, 49.8 times more Fat, 43.2 times more Saturated Fat, 598 times more Omega 3, 51.3 times more Omega 6, 2 times more Fiber and 24 times more Protein than Boiled and Drained Carrots.
Both Boiled Soybeans no Salt and Boiled and Drained Carrots have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Boiled Soybeans no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.