Lets compare vitamin content per 7 ounces of Boiled Carrots vs Roasted Soybeans with Salt:
Boiled and Drained Carrots have 85.2 times more Vitamin A and 1.6 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 15.1 times more Vitamin B9 and 3.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Roasted Soybeans with Salt have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Roasted Soybeans with Salt:
Boiled and Drained Carrots have 46.2 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 4.6 times more Calcium, 48.7 times more Copper, 11.5 times more Iron, 14.5 times more Magnesium, 13.9 times more Manganese, 12.1 times more Phosphorus, 6.3 times more Potassium, 27.3 times more Selenium, 2.8 times more Sodium and 15.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Roasted Soybeans with Salt contain 13.4 times more Energy, 141.1 times more Fat, 122.5 times more Saturated Fat, 1694 times more Omega 3, 145.3 times more Omega 6, 3.7 times more Carbohydrate, 5.9 times more Fiber and 50.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Roasted Soybeans with Salt have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.