Lets compare vitamin content per 7 ounces of Soy Cheese vs Cooked Ripe Red Tomatoes:
Soybean, curd cheese has 6.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, more Vitamin B1 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 7 oz.
Both Soybean, curd cheese as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Cheese vs Cooked Ripe Red Tomatoes:
Soybean, curd cheese has 17.1 times more Calcium, 5.1 times more Copper, 8.2 times more Iron, 25.3 times more Magnesium, 8.5 times more Manganese, 7.9 times more Phosphorus, 33.6 times more Selenium, 1.8 times more Sodium and 12.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Soybean, curd cheese.
Both Soybean, curd cheese and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soybean, curd cheese has 8.4 times more Energy, 73.6 times more Fat, 78.1 times more Saturated Fat, 270 times more Omega 3, 96 times more Omega 6, 1.7 times more Carbohydrate and 13.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.