Lets compare vitamin content per 7 ounces of Soy Cheese vs Baked Red Potatoes:
Soybean, curd cheese has 2.8 times more Vitamin B2, 7.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Soybean, curd cheese as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Cheese vs Baked Red Potatoes:
Soybean, curd cheese has 20.9 times more Calcium, 2.2 times more Copper, 8 times more Iron, 8.1 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Potassium than Soybean, curd cheese.
Both Soybean, curd cheese and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soybean, curd cheese has 1.7 times more Energy, 54 times more Fat, 29.3 times more Saturated Fat, 36 times more Omega 3, 82.3 times more Omega 6 and 5.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Soybean, curd cheese as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.