Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Potatoes:
Baked Whole Red Potatoes have 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Baked Whole Red Potatoes and Canned Potatoes Solids no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Potatoes:
Baked Whole Red Potatoes have 3.1 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.8 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Potatoes Solids no Salt have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Protein than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.