Lets compare vitamin content per 7 ounces of Canned Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Canned Potatoes Solids no Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B9, 5.8 times more Vitamin E and 12.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Canned Potatoes Solids no Salt have 1.9 times more Iron, 1.7 times more Potassium and 3 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4.2 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus, 5.2 times more Sodium and 1.8 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids no Salt have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Omega 3, 4.1 times more Sugars and 1.3 times more Fiber than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Protein per 7 oz.
Both Canned Potatoes Solids no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.