Comparing Nutrients in 500 calories Canned PotatoesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 500 calories

Canned Potatoes

833g

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

1351g

Canned Potatoes have 1.6 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.

Which food has more nutrients per 500 calories - Canned Potatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Macros Ratio

Protein Fat Carbs

Canned Potatoes

88%

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

15%

80%

500 kcal ▼

Macro Nutrients

Canned Potatoesvs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.67g

Fat

2.8%2.7g

1.67 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

1.65%0.53g

0.43 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

23%0.36g

0.17 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g

Omega 6

5.64%0.96g

0.53 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

76%99g

113 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.9g

Sugars

45%32.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs32.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

110%42g

20 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

33.8%19g

11.7 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Potatoesvs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

0%0μg

Vitamin A

875%7878μg

RAE, retinol activity equivalents

0 μgvs7878 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.6%0.58mg

Vitamin B1

33.8%0.41mg

Thiamine

0.58 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

41.6%0.54mg

Riboflavin

0.083 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.67mg

Vitamin B3

40.5%6.5mg

Niacin, nicotinic acid, niacinamide

7.67 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.04mg

Vitamin B5

Pantothenic acid

2.04 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

122%1.6mg

Vitamin B6

83%1.1mg

Pyridoxine

1.6 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

61%243μg

Folates and Folic Acid

50 μgvs243 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.2%42.5mg

Vitamin C

57%51.4mg

Ascorbic acid

42.5 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.78%0.42mg

Vitamin E

26%3.9mg

Tocopherols and Tocotrienols

0.42 mgvs3.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

205%246μg

Phytomenadione or phylloquinone

12.5 μgvs246 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Potatoesvs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

4.17%41.7mg

Calcium

28.4%284mg

41.7 mgvs284 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.8%0.48mg

Copper

156%1.4mg

0.48 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

12.5%500μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs500 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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131%10.5mg

Iron

110%8.8mg

10.5 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.8%117mg

Magnesium

48.3%203mg

117 mgvs203 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

71.4%500mg

233 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56%1908mg

Potassium

55%1865mg

1908 mgvs1865 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.5μg

Selenium

7.37%4.05μg

7.5 μgvs4.05 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.78%41.7mg

Sodium

23.4%351mg

41.7 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.2%2.33mg

Zinc

62.7%6.9mg

2.33 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%703g

Water

33%1219g

703 gvs1219 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

Canned Potatoes Solids no Salt have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 6.5 times more Vitamin B2, 4.9 times more Vitamin B9, 9.4 times more Vitamin E and 19.7 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B3 and Vitamin C per 500 kcal.
Both Canned Potatoes Solids no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

Canned Potatoes Solids no Salt have 1.9 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.8 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus, 8.4 times more Sodium, 3 times more Zinc and 1.7 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Iron and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.2 times more Omega 3, 1.8 times more Omega 6, 6.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Potatoes Solids no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned PotatoesVS Low Salt Tomato and Vegetable JuiceCanned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Low Salt Tomato and Vegetable Juice

Compare Foods

Comparing Nutrients in 500 calories Canned PotatoesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Potatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: