Comparing Nutrients in 500 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Low Salt Tomato and Vegetable Juice

Weight per 500 calories

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

1351g

Low Salt Tomato and Vegetable Juice

2273g

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.7 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Protein Fat Carbs

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

15%

80%

Low Salt Tomato and Vegetable Juice

11%

85%

500 kcal ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Low Salt Tomato and Vegetable Juice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

2.34%2.27g

2.7 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

0.99%0.32g

0.53 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.36g

Omega 3

1.42%0.023g

0.36 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.64%0.96g

Omega 6

5.35%0.91g

0.96 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

80.2%104g

99 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.6g

Sugars

103%74.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.6 gvs74.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%42g

Fiber

48%18g

42 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.8%19g

Protein

24.4%13.6g

19 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Low Salt Tomato and Vegetable Juice

875%7878μg

Vitamin A

197%1773μg

RAE, retinol activity equivalents

7878 μgvs1773 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.8%0.41mg

Vitamin B1

75.8%0.91mg

Thiamine

0.41 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.6%0.54mg

Vitamin B2

52.4%0.68mg

Riboflavin

0.54 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.5%6.5mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

6.5 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83%1.1mg

Vitamin B6

245%3.2mg

Pyridoxine

1.1 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61%243μg

Vitamin B9

119%477μg

Folates and Folic Acid

243 μgvs477 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

699%630mg

Ascorbic acid

51.4 mgvs630 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

48.5%7.27mg

Tocopherols and Tocotrienols

3.9 mgvs7.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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205%246μg

Vitamin K

100%120μg

Phytomenadione or phylloquinone

246 μgvs120 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Low Salt Tomato and Vegetable Juice

28.4%284mg

Calcium

25%250mg

284 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

505%4.55mg

1.4 mgvs4.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.5%500μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

500 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

119%9.55mg

8.8 mgvs9.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.3%203mg

Magnesium

59.5%250mg

203 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

55%386mg

500 mgvs386 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1865mg

Potassium

129%4386mg

1865 mgvs4386 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.37%4.05μg

Selenium

20.7%11.4μg

4.05 μgvs11.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg

Sodium

88%1318mg

351 mgvs1318 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.7%6.9mg

Zinc

41.3%4.55mg

6.9 mgvs4.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1219g

Water

57.4%2125g

1219 gvs2125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 4.4 times more Vitamin A and 2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 12.3 times more Vitamin C and 1.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more Phosphorus and 1.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 3.2 times more Copper, 2.4 times more Potassium, 2.8 times more Selenium, 3.8 times more Sodium and 1.7 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Tomato and Vegetable Juice Low Sodium have similar amounts of Calcium, Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 16.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.3 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Tomato and Vegetable Juice Low Sodium have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Cranberry JuiceLow Salt Tomato and Vegetable JuiceVS Cranberry Juice

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Low Salt Tomato and Vegetable Juice

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: