Lets compare vitamin content per 7 ounces of Canned Potatoes vs Low Salt Tomato and Vegetable Juice:
Canned Potatoes Solids no Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B9, 5.4 times more Vitamin C, 6.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Potatoes vs Low Salt Tomato and Vegetable Juice:
Canned Potatoes Solids no Salt have 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.2 times more Calcium, 3.5 times more Copper and 11.6 times more Sodium than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Tomato and Vegetable Juice Low Sodium have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids no Salt have 2.7 times more Energy, 20 times more Omega 3, 3 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 5.6 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.