Lets compare vitamin content per 7 ounces of Soy Cheese vs Almonds:
Soybean, curd cheese has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 42.7 times more Vitamin E than Soybean, curd cheese.
Both Soybean, curd cheese as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Cheese vs Almonds:
Soybean, curd cheese has 1.5 times more Iron, 4.1 times more Selenium, 20 times more Sodium and 16.1 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 2.7 times more Copper, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Soybean, curd cheese.
Both Soybean, curd cheese and Almonds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soybean, curd cheese has 180 times more Omega 3 than Almonds.
While Almonds contain 3.8 times more Energy, 6.2 times more Fat, 3.2 times more Saturated Fat, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 1.7 times more Protein than Soybean, curd cheese.
Both Soybean, curd cheese as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.