Lets compare vitamin content per 7 ounces of Almonds vs Canned Potatoes:
Almonds have 2.9 times more Vitamin B1, 113.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B9 and 512.6 times more Vitamin E than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Potatoes:
Almonds have 53.8 times more Calcium, 18.1 times more Copper, 2.9 times more Iron, 19.3 times more Magnesium, 18.2 times more Manganese, 17.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 9.7 times more Energy, 249.7 times more Fat, 74.5 times more Saturated Fat, 195.6 times more Omega 6, 1.6 times more Carbohydrate, 7.4 times more Sugars, 5.2 times more Fiber and 15.1 times more Protein than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 6.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.