Lets compare vitamin content per 7 ounces of Soy Cheese vs Frozen Chopped Broccoli:
Soybean, curd cheese has 1.5 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 17.6 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Soybean, curd cheese as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Cheese vs Frozen Chopped Broccoli:
Soybean, curd cheese has 3.4 times more Calcium, 10 times more Copper, 6.9 times more Iron, 12.7 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Soybean, curd cheese.
Both Soybean, curd cheese and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soybean, curd cheese has 5.8 times more Energy, 27.9 times more Fat, 26.6 times more Saturated Fat, 5.1 times more Omega 3, 130.1 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 7 oz.
Both Soybean, curd cheese as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.