Lets compare vitamin content per 7 ounces of Soy Cheese vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 30.7 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Soybean, curd cheese as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Cheese vs Boiled Broccoli:
Soybean, curd cheese has 4.7 times more Calcium, 6.2 times more Copper, 8.4 times more Iron, 10.9 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Selenium and 3.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium, 2.1 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 7 ounces:
Soybean, curd cheese has 4.3 times more Energy, 19.8 times more Fat, 14.8 times more Saturated Fat, 4.5 times more Omega 3, 79.1 times more Omega 6 and 5.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Soybean, curd cheese as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.