Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Boiled Carrots:
Soy protein concentrate, produced by alcohol extraction has 4.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 24.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Boiled Carrots:
Soy protein concentrate, produced by alcohol extraction has 12.1 times more Calcium, 57.4 times more Copper, 31.7 times more Iron, 31.5 times more Magnesium, 27 times more Manganese, 28 times more Phosphorus, 9.4 times more Potassium and 22 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 15.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled and Drained Carrots have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy protein concentrate, produced by alcohol extraction has 9.4 times more Energy, 24 times more Omega 3, 2 times more Omega 6, 3.1 times more Carbohydrate, 5.8 times more Sugars, 1.8 times more Fiber and 83.7 times more Protein than Boiled and Drained Carrots.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.