Lets compare vitamin content per 7 ounces of SILK Plus for Bone Health, soymilk vs Valencia Oranges:
SILK Plus for Bone Health, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 7 ounces for SILK Plus for Bone Health, soymilk vs Valencia Oranges:
SILK Plus for Bone Health, soymilk have 4.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Plus for Bone Health, soymilk have 4.8 times more Fat and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Carbohydrate and 3.1 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both SILK Plus for Bone Health, soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.