Lets compare vitamin content per 7 ounces of SILK Plain, soymilk vs Boiled Carrots:
SILK Plain, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 7 ounces for SILK Plain, soymilk vs Boiled Carrots:
SILK Plain, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled and Drained Carrots have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Plain, soymilk has 9.2 times more Fat and 3.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both SILK Plain, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.