Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs Tomatoes:
SILK Nog, soymilk has 1.6 times more Calcium and 12.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Magnesium, 1.9 times more Potassium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 7 oz.
Both SILK Nog, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Nog, soymilk has 4.1 times more Energy, 8.2 times more Fat, 3.2 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.