Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs Cooked Ripe Red Tomatoes:
SILK Nog, soymilk has 1.5 times more Calcium and 5.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron, more Magnesium, 1.8 times more Potassium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both SILK Nog, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Nog, soymilk has 4.1 times more Energy, 14.9 times more Fat, 3.1 times more Carbohydrate, 4 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.