Comparing Nutrients in 7 ounces
SILK Light Chocolate, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Light Chocolate, soymilk 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs Baked Red Potatoes:- SILK Light Chocolate, soymilk has 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs Baked Red Potatoes:- SILK Light Chocolate, soymilk has 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.8 times more Magnesium, 3.8 times more Potassium and 1.6 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Baked Whole Red Potatoes have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Light Chocolate, soymilk has 5.5 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
- Both SILK Light Chocolate, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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