Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Frozen Chopped Broccoli:
SILK French Vanilla Creamer has 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 7 ounces:
SILK French Vanilla Creamer has 5.1 times more Energy, 23 times more Fat, 4.2 times more Carbohydrate and 14.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.