Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
SILK Banana-Strawberry soy yogurt has 1.4 times more Calcium and 3.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.7 times more Iron than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Banana-Strawberry soy yogurt has 1.3 times more Energy, 23.1 times more Carbohydrate and 35.3 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 3 times more Fat, more Saturated Fat and 3.7 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Fiber per 7 oz.
Both SILK Banana-Strawberry soy yogurt as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.