Comparing Nutrients in 7 ounces Mamey SapoteVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Mamey Sapotevs Frozen Chopped Broccoli

8.5%246kcal

Energy

1.78%51.6kcal

246 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

0.59%0.58g

0.91 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

0.27%0.087g

0.34 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

13%0.21g

0.16 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.022g

Omega 6

0.36%0.062g

0.022 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.7g

Carbohydrate

7.3%9.5g

63.7 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15.2g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.2 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

%1.5g

16 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.1g

Sucrose

8.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

15.7%5.95g

10.7 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.14%2.88g

Protein

9.96%5.58g

2.88 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Frozen Chopped Broccoli

1.54%14μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

14 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

8.76%0.11mg

Thiamine

0.026 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.23 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.8%2.84mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

2.84 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.8%0.79mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.79 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B6

20%0.26mg

Pyridoxine

1.43 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

14 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.7%45.6mg

Vitamin C

124%112mg

Ascorbic acid

45.6 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

4.2 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Frozen Chopped Broccoli

3.57%35.7mg

Calcium

11%111mg

35.7 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

8.38%0.075mg

0.42 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

20%1.6mg

1.55 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

8.5%35.7mg

22 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg

Manganese

25.4%0.58mg

0.4 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg

Phosphorus

14%99mg

51.6 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%901mg

Potassium

12.4%421mg

901 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10%5.56μg

NA μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

3.18%47.6mg

14 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

8.66%0.95mg

0.38 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.48%129g

Water

4.9%181g

129 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mamey Sapote vs Frozen Chopped Broccoli:

Raw Mamey Sapote has 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 4.1 times more Vitamin B1, 9.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Mamey Sapote vs Frozen Chopped Broccoli:

Raw Mamey Sapote has 5.6 times more Copper and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Mamey Sapote has 4.8 times more Energy, 6.7 times more Carbohydrate, 14.9 times more Sugars, 9.2 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and 1.9 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Mamey SapoteVS SoursopFrozen Chopped BroccoliVS SoursopMamey SapoteVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Mamey SapoteVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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