Comparing Nutrients in 100 grams Mamey SapoteVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Mamey Sapotevs Frozen Chopped Broccoli

4.28%124kcal

Energy

0.9%26kcal

124 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g

Fat

0.3%0.29g

0.46 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.14%0.044g

0.17 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g

Omega 3

6.56%0.11g

0.082 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.065%0.011g

Omega 6

0.18%0.031g

0.011 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.7%32g

Carbohydrate

3.68%4.8g

32 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.8%20g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.6%7.66g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.66 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8g

Glucose

%0.75g

8 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g

Sucrose

4.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g

Fiber

7.9%3g

5.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

5%2.8g

1.45 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Frozen Chopped Broccoli

0.78%7μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

7 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

4.4%0.053mg

Thiamine

0.013 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.12 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.95%1.43mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg

Vitamin B6

10%0.13mg

Pyridoxine

0.72 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

7 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg

Vitamin C

62.7%56.4mg

Ascorbic acid

23 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

2.1 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Frozen Chopped Broccoli

1.8%18mg

Calcium

5.6%56mg

18 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.7%0.21mg

Copper

4.22%0.038mg

0.21 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg

Iron

10%0.81mg

0.78 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

4.3%18mg

11 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg

Manganese

12.8%0.29mg

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

7.14%50mg

26 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg

Potassium

6.24%212mg

454 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.1%2.8μg

NA μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

1.6%24mg

7 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

4.36%0.48mg

0.19 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.75%65g

Water

2.47%91g

65 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mamey Sapote vs Frozen Chopped Broccoli:

Raw Mamey Sapote has 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 4.1 times more Vitamin B1, 9.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Mamey Sapote vs Frozen Chopped Broccoli:

Raw Mamey Sapote has 5.6 times more Copper and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Mamey Sapote has 4.8 times more Energy, 6.7 times more Carbohydrate, 14.9 times more Sugars, 9.2 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and 1.9 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mamey SapoteVS SoursopFrozen Chopped BroccoliVS SoursopMamey SapoteVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 100 grams Mamey SapoteVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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