Comparing Nutrients in 14 ounces Mamey SapoteVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Mamey Sapotevs Frozen Chopped Broccoli

17%492kcal

Energy

3.56%103kcal

492 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

1.2%1.15g

1.83 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.55%0.17g

0.67 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.3%0.33g

Omega 3

26%0.42g

0.33 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.72%0.12g

0.044 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

14.6%19g

127 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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110%80g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42%30.4g

Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

30.4 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31.8g

Glucose

%2.98g

31.8 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.2g

Sucrose

16.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g

Fiber

31.3%12g

21.4 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

20%11g

5.75 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Frozen Chopped Broccoli

3.1%27.8μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

27.8 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

17.5%0.21mg

Thiamine

0.052 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.46 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.7mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

5.7 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.5%1.58mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.58 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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220%2.86mg

Vitamin B6

39.7%0.52mg

Pyridoxine

2.86 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

27.8 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%91mg

Vitamin C

249%224mg

Ascorbic acid

91 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56%8.37mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

8.37 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

268%322μg

Phytomenadione or phylloquinone

NA μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Frozen Chopped Broccoli

7.14%71.4mg

Calcium

22.2%222mg

71.4 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

16.8%0.15mg

0.85 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

40%3.2mg

3.1 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

17%71.4mg

43.7 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.2%0.81mg

Manganese

50.7%1.17mg

0.81 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

28.3%198mg

103 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1802mg

Potassium

24.7%841mg

1802 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

20.2%11μg

NA μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

6.35%95mg

27.8 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

17.3%1.9mg

0.75 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%257g

Water

9.8%363g

257 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Mamey Sapote vs Frozen Chopped Broccoli:

Raw Mamey Sapote has 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 4.1 times more Vitamin B1, 9.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Mamey Sapote vs Frozen Chopped Broccoli:

Raw Mamey Sapote has 5.6 times more Copper and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Mamey Sapote has 4.8 times more Energy, 6.7 times more Carbohydrate, 14.9 times more Sugars, 9.2 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and 1.9 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Mamey SapoteVS SoursopFrozen Chopped BroccoliVS SoursopMamey SapoteVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 14 ounces Mamey SapoteVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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