Lets compare vitamin content per 7 ounces of Mamey Sapote vs Cooked Chopped Frozen Broccoli:
Raw Mamey Sapote has 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 4.2 times more Vitamin B1, 8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mamey Sapote vs Cooked Chopped Frozen Broccoli:
Raw Mamey Sapote has 6.3 times more Copper, 1.3 times more Iron and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mamey Sapote has 4.4 times more Energy, 2 times more Omega 3, 6 times more Carbohydrate, 13.7 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.