Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Salt:
Cooked Regular Long-grain White Rice enriched has 9.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Regular Long-grain White Rice enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Salt:
Cooked Regular Long-grain White Rice enriched has 1.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 18.8 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium, 242 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Drained Canned Carrots with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Regular Long-grain White Rice enriched has 5.2 times more Energy, 5.1 times more Carbohydrate and 4.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 49.6 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.