Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Blanched Almonds:
Brown Rice Flour has 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 6.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 39.6 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Blanched Almonds:
Brown Rice Flour has 2.2 times more Manganese and 3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Sodium than Brown Rice Flour.
Both Brown Rice Flour and Blanched Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 10.5 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 18.9 times more Fat, 7.1 times more Saturated Fat, 13 times more Omega 6, 7 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Brown Rice Flour.
Both Brown Rice Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.