Comparing Nutrients in 7 ounces Blanched AlmondsVS Dry Corn Gluten-free Pasta

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Dry Corn Gluten-free Pasta

87%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Dry Corn Gluten-free Pasta

40.4%1171kcal

Energy

24.4%708kcal

1171 kcalvs708 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

4.26%4.13g

104 gvs4.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

1.8%0.58g

7.84 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

3.47%0.056g

0.008 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

10.5%1.78g

24.5 gvs1.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

121%157g

37 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

57.4%22g

19.6 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

26.4%15g

42.5 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Dry Corn Gluten-free Pasta

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

38.2%0.46mg

Thiamine

0.38 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

13.3%0.17mg

Riboflavin

1.4 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

30%4.82mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs4.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

19.2%0.96mg

Pantothenic acid

0.62 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

31.4%0.41mg

Pyridoxine

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

97 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Dry Corn Gluten-free Pasta

47%468mg

Calcium

0.79%7.94mg

468 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

44.5%0.4mg

2.04 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

23%1.85mg

6.5 mgvs1.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

56.2%236mg

532 mgvs236 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

41.7%0.96mg

3.64 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

71.7%502mg

955 mgvs502 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

17%583mg

1308 mgvs583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

28.5%15.7μg

6.35 μgvs15.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

0.4%5.95mg

37.7 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

32.3%3.55mg

5.9 mgvs3.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.54%20g

8.95 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dry Corn Gluten-free Pasta:

Blanched Almonds have 8.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Dry Corn Gluten-free Pasta:

Blanched Almonds have 59 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Sodium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.5 times more Selenium than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.7 times more Energy, 25.3 times more Fat, 13.6 times more Saturated Fat, 13.8 times more Omega 6 and 2.9 times more Protein than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 7 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Corn Gluten-free Pasta have similar amounts of Fiber per 7 oz.
Both Blanched Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsDry Corn Gluten-free PastaVS Roasted AlmondsBlanched AlmondsVS Cooked Corn PastaDry Corn Gluten-free PastaVS Cooked Corn Pasta

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: