Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Corn Gluten-free Pasta:
Blanched Almonds have 8.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Corn Gluten-free Pasta:
Blanched Almonds have 59 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Sodium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 25.3 times more Fat, 13.6 times more Saturated Fat, 13.8 times more Omega 6 and 2.9 times more Protein than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 7 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Corn Gluten-free Pasta have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.