Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Carrots:
Brown Rice Flour has 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Raw Carrots have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
Both Brown Rice Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Carrots:
Brown Rice Flour has 5.1 times more Copper, 6.6 times more Iron, 9.3 times more Magnesium, 28.1 times more Manganese, 9.6 times more Phosphorus, 96.8 times more Selenium and 10.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 8.6 times more Sodium and 7.4 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 8.9 times more Energy, 11.6 times more Fat, 17.4 times more Saturated Fat, 21 times more Omega 3, 9.5 times more Omega 6, 8 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Raw Carrots.
While Raw Carrots contain 7.2 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.