Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Boiled Carrots:
Brown Rice Flour has 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C and 1.7 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Brown Rice Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Boiled Carrots:
Brown Rice Flour has 13.5 times more Copper, 5.8 times more Iron, 11.2 times more Magnesium, 25.9 times more Manganese, 11.2 times more Phosphorus, 1.2 times more Potassium, 13.8 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 7.3 times more Sodium and 7.5 times more Water than Brown Rice Flour.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 10.4 times more Energy, 15.4 times more Fat, 18.6 times more Saturated Fat, 42 times more Omega 3, 11 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.2 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.