Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Canned Carrots with Salt:
Brown Rice Flour has 24.6 times more Vitamin B1, 2.7 times more Vitamin B2, 11.5 times more Vitamin B3, 11.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 7 oz.
Both Brown Rice Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Canned Carrots with Salt:
Brown Rice Flour has 2.2 times more Copper, 3.1 times more Iron, 14 times more Magnesium, 8.9 times more Manganese, 14 times more Phosphorus, 1.6 times more Potassium, 24.2 times more Selenium and 9.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 30.3 times more Sodium and 7.8 times more Water than Brown Rice Flour.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 14.5 times more Energy, 14.6 times more Fat, 15.5 times more Saturated Fat, 3.8 times more Omega 3, 12.1 times more Omega 6, 13.8 times more Carbohydrate, 3.1 times more Fiber and 11.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.