Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Boiled Kidney Beans:
Brown Rice Flour has 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Boiled Kidney Beans:
Brown Rice Flour has 2.7 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Selenium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.4 times more Potassium and 5.6 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 2.9 times more Energy, 5.6 times more Fat, 7.6 times more Saturated Fat, 8.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3 and 1.4 times more Fiber than Brown Rice Flour.
Both Brown Rice Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Brown Rice Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.