Lets compare vitamin content per 7 ounces of Canned Refried Beans, fat-free vs Almonds:
Canned Refried Beans, fat-free have 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 75.9 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5 and 640.8 times more Vitamin E than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Canned Refried Beans, fat-free as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Refried Beans, fat-free vs Almonds:
Canned Refried Beans, fat-free have 1.4 times more Selenium, 350 times more Sodium and 17.8 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 6.7 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 7 ounces:
Canned Refried Beans, fat-free have 51 times more Omega 3 than Almonds.
While Almonds contain 7.3 times more Energy, 111 times more Fat, 40.9 times more Saturated Fat, 92 times more Omega 6, 1.6 times more Carbohydrate, 7.1 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.