Lets compare vitamin content per 7 ounces of Almonds vs Cooked Tempeh:
Almonds have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 64.1 times more Vitamin E than Cooked Tempeh.
While Cooked Tempeh contains 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cooked Tempeh have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cooked Tempeh:
Almonds have 2.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2 times more Zinc than Cooked Tempeh.
While Cooked Tempeh contains 13.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3 times more Energy, 4.4 times more Fat, 4.9 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Fiber than Cooked Tempeh.
While Cooked Tempeh contains 40 times more Omega 3 than Almonds.
Both Almonds and Cooked Tempeh have similar amounts of Saturated Fat and Protein per 7 oz.
Both Almonds as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.