Comparing Nutrients in 7 ounces Oven-heated Frozen Potato PuffsVS Frozen French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Frozen French Fried Potatoes with Salt

28%

66%

7 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt

13%381kcal

Energy

10%292kcal

381 kcalvs292 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.5%18g

Fat

9.53%9.25g

18 gvs9.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

6.23%2g

3.3 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.5%0.41g

Omega 3

2.36%0.038g

0.41 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.25g

Omega 6

3.1%0.52g

4.25 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54g

Carbohydrate

38%49.2g

54 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

0.55%0.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g

Glucose

%0.2g

0.38 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

%0.2g

0.16 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

9.92%3.77g

3.97 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g

Protein

7.94%4.45g

4.23 gvs4.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

16.2%0.19mg

Thiamine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B2

7.33%0.095mg

Riboflavin

0.073 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg

Vitamin B3

25.3%4.04mg

Niacin, nicotinic acid, niacinamide

2.88 mgvs4.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

18.8%0.94mg

Pantothenic acid

0.64 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

27%0.35mg

Pyridoxine

0.24 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

45.6 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

38%34.3mg

Ascorbic acid

7.94 mgvs34.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

0.52 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg

Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

7.34 μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt

2.78%27.8mg

Calcium

1.8%18mg

27.8 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

20.5%0.18mg

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

15.4%1.23mg

1.15 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

9.92%41.7mg

33.7 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

13.6%0.31mg

0.25 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

23.5%165mg

167 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.8%570mg

Potassium

24%810mg

570 mgvs810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg

Sodium

44%659mg

919 mgvs659 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

6.3%0.69mg

0.6 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%118g

Water

3.57%132g

118 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:

Oven-heated Frozen Potato Puffs have 2.6 times more Vitamin E and 1.7 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:

Oven-heated Frozen Potato Puffs have 1.6 times more Calcium and 1.4 times more Sodium than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Potassium than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oven-heated Frozen Potato Puffs have 1.3 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 10.8 times more Omega 3 and 8.1 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Oven-heated Frozen Potato Puffs and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesFrozen French Fried Potatoes with SaltVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Oven Heated Frozen French Fries with SaltFrozen French Fried Potatoes with SaltVS Oven Heated Frozen French Fries with Salt

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Comparing Nutrients in 7 ounces Oven-heated Frozen Potato PuffsVS Frozen French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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