Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Oven-heated Frozen Potato Puffs have 2.6 times more Vitamin E and 1.7 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Oven-heated Frozen Potato Puffs have 1.6 times more Calcium and 1.4 times more Sodium than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Potassium than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Potato Puffs have 1.3 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 10.8 times more Omega 3 and 8.1 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Oven-heated Frozen Potato Puffs and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.