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Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Frozen French Fried Potatoes with Salt

Weight per 300 calories

Oven-heated Frozen Potato Puffs
156g
Frozen French Fried Potatoes with Salt
204g

Oven-heated Frozen Potato Puffs have 1.3 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Frozen French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs
4%
41%
55%
Frozen French Fried Potatoes with Salt
6%
28%
66%
300 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g
Fat
9.8%9.5g
14 gvs9.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g
Saturated Fat
6.4%2.05g
2.6 gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
2.42%0.039g
0.32 gvs0.039 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g
Omega 6
3.17%0.54g
3.35 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.6g
Carbohydrate
39%50.6g
42.6 gvs50.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.58%0.42g
Sugars
0.56%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.42 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%0.2g
0.3 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g
Sucrose
%0.2g
0.13 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g
Fiber
10.2%3.88g
3.13 gvs3.88 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.94%3.33g
Protein
8.16%4.57g
3.33 gvs4.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9%0.11mg
Vitamin B1
16.7%0.2mg
Thiamine
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.45%0.058mg
Vitamin B2
7.54%0.098mg
Riboflavin
0.058 mgvs0.098 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg
Vitamin B3
26%4.16mg
Niacin, nicotinic acid, niacinamide
2.26 mgvs4.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
19.3%0.97mg
Pantothenic acid
0.5 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg
Vitamin B6
28%0.36mg
Pyridoxine
0.19 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg
Vitamin B9
18%71.4μg
Folates and Folic Acid
36 μgvs71.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.94%6.25mg
Vitamin C
39.2%35.3mg
Ascorbic acid
6.25 mgvs35.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg
Vitamin E
1.36%0.2mg
Tocopherols and Tocotrienols
0.41 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.8μg
Vitamin K
3.74%4.5μg
Phytomenadione or phylloquinone
5.8 μgvs4.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt
2.2%22mg
Calcium
1.84%18.4mg
22 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg
Copper
21%0.19mg
0.12 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%9.84μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.84 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
16%1.27mg
0.91 mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.32%26.6mg
Magnesium
10.2%43mg
26.6 mgvs43 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg
Manganese
14%0.32mg
0.2 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%131mg
Phosphorus
24%169mg
131 mgvs169 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg
Potassium
24.5%833mg
448 mgvs833 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg
Selenium
NA
0.63 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.2%723mg
Sodium
45%678mg
723 mgvs678 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.26%0.47mg
Zinc
6.5%0.71mg
0.47 mgvs0.71 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
3.67%136g
93 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesFrozen French Fried Potatoes with SaltVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Oven Heated Frozen French Fries with SaltFrozen French Fried Potatoes with SaltVS Oven Heated Frozen French Fries with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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