Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Oven Heated Frozen French Fries with Salt

Weight per 300 calories

Frozen French Fried Potatoes with Salt

204g

Oven Heated Frozen French Fries with Salt

190g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Oven Heated Frozen French Fries with Salt?

Macros Ratio

Protein Fat Carbs

Frozen French Fried Potatoes with Salt

28%

66%

Oven Heated Frozen French Fries with Salt

30%

63%

300 kcal ▼

Macro Nutrients

Frozen French Fried Potatoes with Saltvs Oven Heated Frozen French Fries with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.8%9.5g

Fat

10.7%10.4g

9.5 gvs10.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.4%2.05g

Saturated Fat

5.03%1.6g

2.05 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.42%0.039g

Omega 3

28%0.45g

0.039 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.17%0.54g

Omega 6

14%2.4g

0.54 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g

Carbohydrate

37.3%48.5g

50.6 gvs48.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.56%0.41g

Sugars

0.97%0.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.41 gvs0.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

%0.34g

0.2 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%0.34g

0.2 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.2%3.88g

Fiber

10%3.8g

3.88 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.16%4.57g

Protein

9.32%5.22g

4.57 gvs5.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen French Fried Potatoes with Saltvs Oven Heated Frozen French Fries with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

20.6%0.25mg

Thiamine

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.54%0.098mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.098 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.16mg

Vitamin B3

24.6%3.94mg

Niacin, nicotinic acid, niacinamide

4.16 mgvs3.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg

Vitamin B5

17.6%0.88mg

Pantothenic acid

0.97 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

38%0.5mg

Pyridoxine

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

71.4 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.2%35.3mg

Vitamin C

18%16.3mg

Ascorbic acid

35.3 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.36%0.2mg

Vitamin E

4.94%0.74mg

Tocopherols and Tocotrienols

0.2 mgvs0.74 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.74%4.5μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

4.5 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen French Fried Potatoes with Saltvs Oven Heated Frozen French Fries with Salt

1.84%18.4mg

Calcium

2.28%22.8mg

18.4 mgvs22.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

22%0.2mg

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.2%48.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs48.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

13.5%1.1mg

1.27 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

11%45.6mg

43 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

12.7%0.29mg

0.32 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%169mg

Phosphorus

23.6%165mg

169 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.5%833mg

Potassium

26.7%908mg

833 mgvs908 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.4%0.76μg

NA μgvs0.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%678mg

Sodium

41%615mg

678 mgvs615 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

6.04%0.66mg

0.71 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

3.3%122g

136 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

Unprepared Frozen French Fried Potatoes with Salt have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, 3.6 times more Vitamin E and 3.1 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 kcal.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 300 kcal.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Unprepared Frozen French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 11.5 times more Omega 3 and 4.5 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 300 kcal.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen French Fried Potatoes with SaltVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Compare Foods

Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Oven Heated Frozen French Fries with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Oven Heated Frozen French Fries with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: