Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Weight per 300 calories

Oven Heated Frozen French Fries with Salt

190g

Frozen Cottage-cut French Fried Potatoes

196g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Frozen Cottage-cut French Fried Potatoes

33%

61%

300 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.4g

Fat

11.7%11.3g

10.4 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.03%1.6g

Saturated Fat

17%5.38g

1.6 gvs5.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

0.45 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

5%0.85g

2.4 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.3%48.5g

Carbohydrate

36%47g

48.5 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.97%0.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g

Sucrose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

15.5%5.9g

3.8 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.22g

Protein

8.47%4.75g

5.22 gvs4.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.6%0.25mg

Vitamin B1

16%0.19mg

Thiamine

0.25 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

3.47%0.045mg

Riboflavin

0.061 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.6%3.94mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

3.94 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.6%0.88mg

Vitamin B5

21%1.06mg

Pantothenic acid

0.88 mgvs1.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B6

27%0.35mg

Pyridoxine

0.5 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

7.35%29.4μg

Folates and Folic Acid

43.7 μgvs29.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

18.3%16.5mg

Ascorbic acid

16.3 mgvs16.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.94%0.74mg

Vitamin E

Tocopherols and Tocotrienols

0.74 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg

Vitamin K

Phytomenadione or phylloquinone

14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

2.28%22.8mg

Calcium

1.37%13.7mg

22.8 mgvs13.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

30.7%0.28mg

0.2 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%48.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

48.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.1mg

Iron

25.7%2.06mg

1.1 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

7.47%31.4mg

45.6 mgvs31.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

18.2%0.42mg

0.29 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

13%90mg

165 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%908mg

Potassium

19.5%663mg

908 mgvs663 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg

Selenium

1.07%0.59μg

0.76 μgvs0.59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%615mg

Sodium

4.2%62.7mg

615 mgvs62.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.04%0.66mg

Zinc

5.17%0.57mg

0.66 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.54%131g

122 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Zinc and Water per 300 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.8 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven Heated Frozen French Fries with SaltVS Oven-heated Frozen Cottage-cut French Fried PotatoesFrozen Cottage-cut French Fried PotatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes

Compare Foods

Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: