Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Weight per 100 calories

Oven Heated Frozen French Fries with Salt

63.3g

Frozen Cottage-cut French Fried Potatoes

65.4g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Frozen Cottage-cut French Fried Potatoes

33%

61%

100 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.58%3.47g

Fat

3.9%3.78g

3.47 gvs3.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.68%0.54g

Saturated Fat

5.6%1.8g

0.54 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

1.66%0.28g

0.8 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

12%15.7g

16 gvs15.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.32%0.23g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g

Glucose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.33%1.27g

Fiber

5.16%1.96g

1.27 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.74g

Protein

2.82%1.6g

1.74 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.86%0.082mg

Vitamin B1

5.4%0.065mg

Thiamine

0.082 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.56%0.02mg

Vitamin B2

1.16%0.015mg

Riboflavin

0.02 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

7.3%1.17mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.86%0.29mg

Vitamin B5

7.06%0.35mg

Pantothenic acid

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B6

9.05%0.12mg

Pyridoxine

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.64%14.6μg

Vitamin B9

2.45%9.8μg

Folates and Folic Acid

14.6 μgvs9.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg

Vitamin C

6.1%5.5mg

Ascorbic acid

5.44 mgvs5.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.65%0.25mg

Vitamin E

Tocopherols and Tocotrienols

0.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.9%4.7μg

Vitamin K

Phytomenadione or phylloquinone

4.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

0.76%7.6mg

Calcium

0.46%4.58mg

7.6 mgvs4.58 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg

Copper

10.2%0.092mg

0.066 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.41%16.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg

Iron

8.58%0.69mg

0.36 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.6%15mg

Magnesium

2.5%10.5mg

15 mgvs10.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.24%0.097mg

Manganese

6.1%0.14mg

0.097 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.87%55mg

Phosphorus

4.3%30mg

55 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%303mg

Potassium

6.5%221mg

303 mgvs221 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.46%0.25μg

Selenium

0.36%0.2μg

0.25 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%205mg

Sodium

1.4%21mg

205 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

1.72%0.19mg

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.8g

Water

1.2%43.7g

40.8 gvs43.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Zinc and Water per 100 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.8 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven Heated Frozen French Fries with SaltVS Oven-heated Frozen Cottage-cut French Fried PotatoesFrozen Cottage-cut French Fried PotatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes

Compare Foods

Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: