Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Frozen Cottage-cut French Fried Potatoes

33%

61%

5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

7.72%224kcal

Energy

7.48%217kcal

224 kcalvs217 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

8%7.77g

Fat

8.45%8.2g

7.77 gvs8.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.76%1.2g

Saturated Fat

12%3.9g

1.2 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

21%0.33g

Omega 3

0.33 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

10.6%1.8g

Omega 6

3.6%0.61g

1.8 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

28%36.2g

Carbohydrate

26%34g

36.2 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.72%0.52g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.26g

Sucrose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.46%2.83g

Fiber

11%4.25g

2.83 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.96%3.9g

Protein

6.13%3.43g

3.9 gvs3.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

15.4%0.18mg

Vitamin B1

11.7%0.14mg

Thiamine

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.045mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.045 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

18.4%2.94mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.66mg

Vitamin B5

15.3%0.77mg

Pantothenic acid

0.66 mgvs0.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

28.5%0.37mg

Vitamin B6

19.6%0.26mg

Pyridoxine

0.37 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.15%32.6μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

32.6 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

13.5%12mg

Vitamin C

13.2%12mg

Ascorbic acid

12 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

3.7%0.55mg

Vitamin E

Tocopherols and Tocotrienols

0.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

8.74%10.5μg

Vitamin K

Phytomenadione or phylloquinone

10.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

1.7%17mg

Calcium

0.99%9.92mg

17 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16.4%0.15mg

Copper

22.2%0.2mg

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.91%36.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

36.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.81mg

Iron

18.6%1.5mg

0.81 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.1%34mg

Magnesium

5.4%22.7mg

34 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.5%0.22mg

Manganese

13%0.3mg

0.22 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

17.6%123mg

Phosphorus

9.3%65.2mg

123 mgvs65.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

20%678mg

Potassium

14%479mg

678 mgvs479 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

0.77%0.43μg

0.57 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

30.6%459mg

Sodium

3.02%45.4mg

459 mgvs45.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.5%0.5mg

Zinc

3.74%0.41mg

0.5 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.47%91g

Water

2.56%95g

91 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Sodium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Water per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.9 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven Heated Frozen French Fries with SaltVS Oven-heated Frozen Cottage-cut French Fried PotatoesFrozen Cottage-cut French Fried PotatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes

Compare Foods

Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: