Comparing Nutrients in 7 ounces Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Frozen Cottage-cut French Fried Potatoes

33%

61%

7 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

11%314kcal

Energy

10.5%304kcal

314 kcalvs304 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g

Fat

12%11.5g

11 gvs11.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.26%1.7g

Saturated Fat

17%5.44g

1.7 gvs5.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.47g

Omega 3

0.47 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.8%2.5g

Omega 6

5.05%0.86g

2.5 gvs0.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.7g

Carbohydrate

36.6%47.6g

50.7 gvs47.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

15.7%5.95g

3.97 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.75%5.46g

Protein

8.58%4.8g

5.46 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

16.4%0.2mg

Thiamine

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.064 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.8%4.12mg

Vitamin B3

22%3.55mg

Niacin, nicotinic acid, niacinamide

4.12 mgvs3.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

0.92 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.52 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

45.6 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

18.5%16.7mg

Ascorbic acid

17 mgvs16.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.16%0.77mg

Vitamin E

Tocopherols and Tocotrienols

0.77 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

Phytomenadione or phylloquinone

14.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Frozen Cottage-cut French Fried Potatoes

2.4%24mg

Calcium

1.4%14mg

24 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

31%0.28mg

0.21 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.27%51μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

51 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

26%2.1mg

1.13 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

7.56%31.8mg

47.6 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

18.5%0.42mg

0.31 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

13%91mg

173 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%949mg

Potassium

19.7%671mg

949 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

1.1%0.6μg

0.79 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%643mg

Sodium

4.23%63.5mg

643 mgvs63.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

5.23%0.58mg

0.69 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3.6%133g

128 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 7 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Sodium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Water per 7 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.9 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oven Heated Frozen French Fries with SaltVS Oven-heated Frozen Cottage-cut French Fried PotatoesFrozen Cottage-cut French Fried PotatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes

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Comparing Nutrients in 7 ounces Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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