Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Cooked Frozen Potatoes

Weight per 300 calories

Oven-heated Frozen Potato Puffs

156g

Cooked Frozen Potatoes

462g

Oven-heated Frozen Potato Puffs have 3 times more energy per 100g than Cooked Frozen Potatoes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Cooked Frozen Potatoes?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Cooked Frozen Potatoes

12%

86%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

0.62%0.6g

14 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

0.49%0.16g

2.6 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

3.75%0.06g

0.32 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g

Omega 6

1.14%0.19g

3.35 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.6g

Carbohydrate

51.6%67g

42.6 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.58%0.42g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g

Sucrose

0.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g

Fiber

17%6.46g

3.13 gvs6.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.94%3.33g

Protein

16.3%9.14g

3.33 gvs9.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9%0.11mg

Vitamin B1

39.2%0.47mg

Thiamine

0.11 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.45%0.058mg

Vitamin B2

8.88%0.12mg

Riboflavin

0.058 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

38.3%6.12mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs6.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.5 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

71.7%0.93mg

Pyridoxine

0.19 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

9.23%37μg

Folates and Folic Acid

36 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.94%6.25mg

Vitamin C

48.2%43.4mg

Ascorbic acid

6.25 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

Tocopherols and Tocotrienols

0.41 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.8μg

Vitamin K

Phytomenadione or phylloquinone

5.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

2.2%22mg

Calcium

3.23%32.3mg

22 mgvs32.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

40%0.36mg

0.12 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%9.84μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.84 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

48.5%3.88mg

0.91 mgvs3.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.32%26.6mg

Magnesium

12%50.8mg

26.6 mgvs50.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg

Manganese

37%0.85mg

0.2 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%131mg

Phosphorus

17%120mg

131 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

39%1325mg

448 mgvs1325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg

Selenium

1.68%0.92μg

0.63 μgvs0.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.2%723mg

Sodium

6.15%92mg

723 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.26%0.47mg

Zinc

10.5%1.15mg

0.47 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

10.3%382g

93 gvs382 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:

Boiled and Drained Frozen Potatoes contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B9 per 300 kcal.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:

Oven-heated Frozen Potato Puffs have 7.8 times more Sodium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.5 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3 times more Potassium, 2.5 times more Zinc and 4.1 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Phosphorus per 300 kcal.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven-heated Frozen Potato Puffs have 23.6 times more Fat, 16.5 times more Saturated Fat, 5.4 times more Omega 3 and 17.3 times more Omega 6 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Energy per 300 kcal.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven-heated Frozen Potato PuffsVS Frozen French Fried Potatoes with SaltCooked Frozen PotatoesVS Frozen French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Cooked Frozen Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Cooked Frozen Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: