Comparing Nutrients in 7 ounces Oven-heated Frozen Potato PuffsVS Cooked Frozen Potatoes

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Cooked Frozen Potatoes

12%

86%

7 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

13%381kcal

Energy

4.45%129kcal

381 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.5%18g

Fat

0.27%0.26g

18 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.21%0.067g

3.3 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.5%0.41g

Omega 3

1.6%0.026g

0.41 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.25g

Omega 6

0.49%0.083g

4.25 gvs0.083 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54g

Carbohydrate

22%29g

54 gvs29 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g

Glucose

0.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

7.3%2.78g

3.97 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g

Protein

7%3.93g

4.23 gvs3.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

17%0.2mg

Thiamine

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B2

3.8%0.05mg

Riboflavin

0.073 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg

Vitamin B3

16.4%2.63mg

Niacin, nicotinic acid, niacinamide

2.88 mgvs2.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

11%0.56mg

Pantothenic acid

0.64 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

31%0.4mg

Pyridoxine

0.24 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

45.6 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

20.7%18.7mg

Ascorbic acid

7.94 mgvs18.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

Tocopherols and Tocotrienols

0.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg

Vitamin K

Phytomenadione or phylloquinone

7.34 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

2.78%27.8mg

Calcium

1.4%14mg

27.8 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

17%0.15mg

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

21%1.67mg

1.15 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

5.2%22mg

33.7 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

16%0.37mg

0.25 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

7.37%51.6mg

167 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.8%570mg

Potassium

16.8%570mg

570 mgvs570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.72%0.4μg

0.79 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg

Sodium

2.65%39.7mg

919 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

4.5%0.5mg

0.6 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%118g

Water

4.44%164g

118 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:

Oven-heated Frozen Potato Puffs have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.4 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:

Oven-heated Frozen Potato Puffs have 2 times more Calcium, 1.5 times more Magnesium, 3.2 times more Phosphorus and 23.2 times more Sodium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.4 times more Iron, 1.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Copper, Potassium and Zinc per 7 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oven-heated Frozen Potato Puffs have 3 times more Energy, 69.6 times more Fat, 48.7 times more Saturated Fat, 15.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Protein per 7 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oven-heated Frozen Potato PuffsVS Frozen French Fried Potatoes with SaltCooked Frozen PotatoesVS Frozen French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 7 ounces Oven-heated Frozen Potato PuffsVS Cooked Frozen Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: