Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Frozen French Fried Potatoes with Salt:
Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Frozen French Fried Potatoes with Salt:
Boiled and Drained Frozen Potatoes have 1.4 times more Iron and 1.2 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 16.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 7 oz.
Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen French Fried Potatoes with Salt contain 2.3 times more Energy, 35.8 times more Fat, 29.6 times more Saturated Fat, 1.5 times more Omega 3, 6.3 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.