Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:
Oven-heated Frozen Potato Puffs have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.4 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:
Oven-heated Frozen Potato Puffs have 2 times more Calcium, 1.5 times more Magnesium, 3.2 times more Phosphorus and 23.2 times more Sodium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.4 times more Iron, 1.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Copper, Potassium and Zinc per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Potato Puffs have 3 times more Energy, 69.6 times more Fat, 48.7 times more Saturated Fat, 15.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Protein per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.