Comparing Nutrients in 500 calories Oven-heated Frozen Potato PuffsVS Cooked Frozen Potatoes

Weight per 500 calories

Oven-heated Frozen Potato Puffs

260g

Cooked Frozen Potatoes

769g

Oven-heated Frozen Potato Puffs have 3 times more energy per 100g than Cooked Frozen Potatoes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Cooked Frozen Potatoes?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Cooked Frozen Potatoes

12%

86%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.3%23.6g

Fat

1.03%1g

23.6 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.5%4.3g

Saturated Fat

0.82%0.26g

4.3 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.5%0.54g

Omega 3

6.25%0.1g

0.54 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.6g

Omega 6

1.9%0.32g

5.6 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.7%71g

Carbohydrate

86%112g

71 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.97%0.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

0.21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

28.3%10.8g

5.2 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.9%5.55g

Protein

27%15.2g

5.55 gvs15.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

65.4%0.78mg

Thiamine

0.18 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

14.8%0.19mg

Riboflavin

0.096 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.77mg

Vitamin B3

63.8%10mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.83 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.2%0.32mg

Vitamin B6

120%1.55mg

Pyridoxine

0.32 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

15.4%61.5μg

Folates and Folic Acid

60 μgvs61.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.6%10.4mg

Vitamin C

80.3%72.3mg

Ascorbic acid

10.4 mgvs72.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.5%0.68mg

Vitamin E

Tocopherols and Tocotrienols

0.68 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.03%9.64μg

Vitamin K

Phytomenadione or phylloquinone

9.64 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Cooked Frozen Potatoes

3.65%36.5mg

Calcium

5.4%54mg

36.5 mgvs54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

66.7%0.6mg

0.21 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.41%16.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

80.8%6.46mg

1.5 mgvs6.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44.3mg

Magnesium

20%84.6mg

44.3 mgvs84.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

62%1.42mg

0.33 mgvs1.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.3%219mg

Phosphorus

28.6%200mg

219 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%747mg

Potassium

65%2208mg

747 mgvs2208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.04μg

Selenium

2.8%1.54μg

1.04 μgvs1.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80.4%1206mg

Sodium

10.3%154mg

1206 mgvs154 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

17.5%1.92mg

0.78 mgvs1.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

17.2%637g

155 gvs637 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:

Boiled and Drained Frozen Potatoes contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B9 per 500 kcal.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Cooked Frozen Potatoes:

Oven-heated Frozen Potato Puffs have 7.8 times more Sodium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.5 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3 times more Potassium, 2.5 times more Zinc and 4.1 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Phosphorus per 500 kcal.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oven-heated Frozen Potato Puffs have 23.6 times more Fat, 16.5 times more Saturated Fat, 5.4 times more Omega 3 and 17.3 times more Omega 6 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Frozen Potatoes have similar amounts of Energy per 500 kcal.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oven-heated Frozen Potato PuffsVS Frozen French Fried Potatoes with SaltCooked Frozen PotatoesVS Frozen French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Oven-heated Frozen Potato PuffsVS Cooked Frozen Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Cooked Frozen Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: