Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Oven-heated Frozen Potato PuffsVS Frozen French Fried Potatoes with Salt

Weight per 500 calories

Oven-heated Frozen Potato Puffs
260g
Frozen French Fried Potatoes with Salt
340g

Oven-heated Frozen Potato Puffs have 1.3 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Frozen French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs
4%
41%
55%
Frozen French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
24.3%23.6g
Fat
16.3%16g
23.6 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
13.5%4.3g
Saturated Fat
10.7%3.4g
4.3 gvs3.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
33.5%0.54g
Omega 3
4.04%0.065g
0.54 gvs0.065 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
33%5.6g
Omega 6
5.3%0.9g
5.6 gvs0.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
54.7%71g
Carbohydrate
65%84.4g
71 gvs84.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
0.97%0.7g
Sugars
0.94%0.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.7 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.49g
Glucose
%0.34g
0.49 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.21g
Sucrose
%0.34g
0.21 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
13.7%5.2g
Fiber
17%6.46g
5.2 gvs6.46 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9.9%5.55g
Protein
13.6%7.6g
5.55 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
15%0.18mg
Vitamin B1
27.8%0.33mg
Thiamine
0.18 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
7.4%0.096mg
Vitamin B2
12.6%0.16mg
Riboflavin
0.096 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
23.6%3.77mg
Vitamin B3
43.3%6.93mg
Niacin, nicotinic acid, niacinamide
3.77 mgvs6.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.7%0.83mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.83 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24.2%0.32mg
Vitamin B6
46.6%0.61mg
Pyridoxine
0.32 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15%60μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
60 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
11.6%10.4mg
Vitamin C
65.4%59mg
Ascorbic acid
10.4 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
4.5%0.68mg
Vitamin E
2.27%0.34mg
Tocopherols and Tocotrienols
0.68 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
8.03%9.64μg
Vitamin K
6.24%7.5μg
Phytomenadione or phylloquinone
9.64 μgvs7.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Oven-heated Frozen Potato Puffsvs Frozen French Fried Potatoes with Salt
3.65%36.5mg
Calcium
3.06%30.6mg
36.5 mgvs30.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
23%0.21mg
Copper
35%0.32mg
0.21 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.41%16.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
16.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
19%1.5mg
Iron
26.4%2.1mg
1.5 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.5%44.3mg
Magnesium
17%71.4mg
44.3 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
14.4%0.33mg
Manganese
23.4%0.54mg
0.33 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
31.3%219mg
Phosphorus
40.3%282mg
219 mgvs282 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
22%747mg
Potassium
41%1388mg
747 mgvs1388 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.9%1.04μg
Selenium
NA
1.04 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
80.4%1206mg
Sodium
75.3%1129mg
1206 mgvs1129 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.1%0.78mg
Zinc
11%1.2mg
0.78 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.2%155g
Water
6.12%227g
155 gvs227 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesFrozen French Fried Potatoes with SaltVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Oven Heated Frozen French Fries with SaltFrozen French Fried Potatoes with SaltVS Oven Heated Frozen French Fries with Salt
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024