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Comparing Nutrients in 7 ounces Oven-heated Frozen Potato PuffsVS Oven Heated Frozen French Fries with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs
4%
41%
55%
Oven Heated Frozen French Fries with Salt
7%
30%
63%
7 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Oven Heated Frozen French Fries with Salt
13%381kcal
Energy
11%314kcal
381 kcalvs314 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.5%18g
Fat
11.2%11g
18 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g
Saturated Fat
5.26%1.7g
3.3 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.5%0.41g
Omega 3
29%0.47g
0.41 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.25g
Omega 6
14.8%2.5g
4.25 gvs2.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54g
Carbohydrate
39%50.7g
54 gvs50.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g
Sugars
1%0.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvs0.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g
Glucose
%0.36g
0.38 gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g
Sucrose
%0.36g
0.16 gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
10.4%3.97g
3.97 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g
Protein
9.75%5.46g
4.23 gvs5.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Oven Heated Frozen French Fries with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg
Vitamin B1
21.5%0.26mg
Thiamine
0.14 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
4.9%0.064mg
Riboflavin
0.073 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg
Vitamin B3
25.8%4.12mg
Niacin, nicotinic acid, niacinamide
2.88 mgvs4.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
0.64 mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B6
40%0.52mg
Pyridoxine
0.24 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg
Vitamin B9
11.4%45.6μg
Folates and Folic Acid
45.6 μgvs45.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg
Vitamin C
19%17mg
Ascorbic acid
7.94 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg
Vitamin E
5.16%0.77mg
Tocopherols and Tocotrienols
0.52 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
7.34 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Oven Heated Frozen French Fries with Salt
2.78%27.8mg
Calcium
2.4%24mg
27.8 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg
Copper
23%0.21mg
0.16 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg
Fluoride
1.27%51μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.5 μgvs51 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg
Iron
14%1.13mg
1.15 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg
Magnesium
11.3%47.6mg
33.7 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
13.3%0.31mg
0.25 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
24.7%173mg
167 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.8%570mg
Potassium
28%949mg
570 mgvs949 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.44%0.79μg
0.79 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg
Sodium
43%643mg
919 mgvs643 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg
Zinc
6.3%0.69mg
0.6 mgvs0.69 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%118g
Water
3.46%128g
118 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Oven Heated Frozen French Fries with Salt:
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Oven Heated Frozen French Fries with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesOven Heated Frozen French Fries with SaltVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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